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Whether you’re new to the kitchen, want to sharpen your culinary skills or just want to have a fun night out with your spouse or friends, we have the cooking class for you at our Salud! Cooking School. Join us for demonstration and hands-on cooking and wine classes, led by our own in-store instructors as well as some of Memphis' most exciting chefs, artisans and authors. Our instructional kitchen offers affordable, recreational culinary education for all ages.
Seating and enrollment are on a first-come, first-served basis. If a class is sold out, please call 901-969-4368 or email emily.lux@wholefoods.comto be placed on our waiting list. With some exceptions, registration closes 48 hours prior to class. Payment is made at the time of registration.
SUMMER 2014 CLASS SCHEDULE
Saturday, June 21st
10:30 - 11:30 am
GRAND OPENING!!!
KIDS PASTA MAKING WORKSHOP
Hands-on FREE EVENT AGES 12 and Under
Great news from Salud! our in store Cooking School. Join us for this hands on pasta making class for kids 12 and under, teaching them to make (and eat!) homemade pasta. This is a FREE 1hr hands on class where kids will learn how to make (and eat!) fresh pasta and sauce. Space is limited so register early.
or call (901) 969-4368
Sunday, June 22nd
2:30 - 3:30 pm
GRAND OPENING!!!
KIDS PASTA MAKING WORKSHOP
Hands-on FREE EVENT AGES 12 and Under
Great news from Salud! our in store Cooking School. Join us for this hands on pasta making class for kids 12 and under, teaching them to make (and eat!) homemade pasta. This is a FREE 1hr hands on class where kids will learn how to make (and eat!) fresh pasta and sauce. Space is limited so register early.
or call (901) 969-4368
Tuesday, June 24th
6:30pm - 8:30pm
MAIN DISH SALADS
Demonstration - $39
Our salad recipes move salad to the center of the table with four main courses that are easy to put together and can all be done on the grill. There are many ways to compose a salad, an infinite variety of flavors to audition, leading to seemingly endless possibilities. Learn the basics; take another look in your garden, the market, or your refrigerator and get creative with crisp and cool choices for marvelous meals.
MENU: Grilled Shrimp Romaine Salad with Charred Corn, Avocado, Tomato, & Orange Vinaigrette with Grilled Baguette; Chinese Chicken Salad with Red Peppers, Snow Peas, & Peanut Dressing; Blackened Salmon Salad with Mango, Papaya, Almonds, & Blue Cheese; and Grass-Fed Steak over Arugula with Grilled Peaches & Shaved Parmgiano-Reggiano.
or call (901) 969-4368
Wednesday, June 25th
6:00 - 9:00 pm
KNIFE SKILLS & KITCHEN BASICS
Hands-on - $49
Jump-start your cooking skills in this relaxed, fun-filled class. We will get you on your cooking feet, teaching you how to use knives skillfully, safely, and efficiently and the proper way to sharpen and care for your knives. You will practice proper techniques and timesaving skills for slicing, dicing, and chopping and in the process, prepare a lovely meal. You will also learn the basics of sautéing and making a pan sauce. Afterwards, you’ll enjoy sitting down to enjoy the meal that you prepared. Your mother would be so proud! Students are requested to please bring a chef’s knife to class, but a knife is not required.
MENU: Salad with Classic French Vinaigrette & Warm Goat Cheese Croutons; Vegetable Soup; Sautéed Chicken Breast with Mushrooms & Pan Sauce; and Quick Apple Tarts.
or call (901) 969-4368
Thursday, June 26th
6:30 - 8:30 pm
SUMMER STIR-FRIES
Demonstration - $39
Nothing is more versatile than the stir-fry. High heat, simple ingredients, ample vegetables, and lean meat make this cooking style a healthy and quick weeknight option. We’ll throw in some fresh summer ingredients, steam up some rice and have a simple, delicious and EASY meal on the table in no time.
MENU: Shrimp and Snow Peas; Pineapple Tofu; Peruvian Style Chicken Stir Fry; and, Moroccan Vegetable Stir-Fry with Chickpeas.
or call (901) 969-4368
Friday, June 27th
6:30 - 9:30 pm
GUYS NIGHT OUT: MASTERING THE ART OF THE GRILL
Hands-on - $59
Time to fire up the grills! (In case you didn’t know). Chef Booker will be taking the grills to the sidewalk for this fun class. Students work outside (weather permitting) grilling a delicious menu you can use all through the summer and beyond. Become grill master; learn all about grilling techniques including indirect heat, direct heat, and how to make selections that will guarantee delicious results.
MENU: Smokey Bacon Wrapped Jalapeños; Grilled Caesar Salad with Sourdough Croûtons; Grilled Steak Pizzola with Smoked Gouda & Chimichurri Sauce; and, Grilled Peach Pie with Vanilla Bean Ice Cream & Bourbon Sauce. (Local beers will be sampled).
or call (901) 969-4368
Saturday, June 28th
10:00 am - 1:00 pm
KIDS COOK: SUPER SUMMER SLIDERS
Hands-on - $35 AGES 10-12
Grown-ups step aside; the kids are manning the grill at this party. All the food at this BBQ is “hands-on”… you’ll only need a fork for the beans! Kids will learn basic grilling techniques. They’ll prepare three different kinds of mini burgers or “sliders”, and delicious sides to accompany them.
MENU: Caprese Salad Brochettes; Outside-In Beef & Cheddar Sliders; Georgia Shrimp Sliders with Wasabi Mayo; Grilled Corn on the Cob with Lime Butter; Root Beer Baked Beans; and Cherry Hand Pies.
or call (901) 969-4368
Saturday, June 28th
5:00 - 8:00 pm
DATE NIGHT: LATIN GRILLING
Hands-on - $119 per couple
The saying “everything tastes better when it’s cooked outside” doesn’t just apply to all-American meals like hotdogs and hamburgers. Grilling asado and la parrilla is considered a national specialty in many South American countries. In this class, you’ll learn the techniques used to create staples of outdoor dining in many Latin households. We’ll also prepare great side dishes and desserts that complement the smoky goodness of the meat.
MENU: Homemade Salsas; Pollo a la Parrilla Mexicana (Mexican Grilled Chicken); Carna Asada (Citrus Marinated Grilled Flank Steak); Ensalada De Frijoles Y Queso (Black Bean and Radish salad with Panela Cheese);Grilled Mexican Street Corn; ; and Tres Leche Cups. Mexican Beers will be sampled.
or call (901) 969-4368
Tuesday, July 1st
6:30 - 8:30 pm
QUICK SUMMER SALADS
Demonstration - $39
Have 30 minutes (and these easy-to-find ingredients)? Then you can duplicate these yummy recipes in next-to-no time. Your family will rave, your friends will be astonished and you’ll become the “culinary guru” of the neighborhood serving these unique, fresh and flavorful salad creations.
MENU: Spicy Thai Chicken Salad with Lime Coconut Dressing; Garlicky Greek Salad with Roasted Vegetables and Anchovy Feta Vinaigrette; Arugula with Smoked Salmon, Caper Cream Cheese Dressing and Bagel Croutons; and Middle Eastern Couscous and Green Olive Salad.
or call (901) 969-4368
Wednesday, July 2nd
6:00 - 9:00 pm
SUMMER IN TUSCANY
Hands-on - $59
High in the hills of Italy, summer is welcomed with beef grilled over glowing coals and sprinkled with olive oil. Served with red wine and just-picked vegetables, it is the season at its simple best. The simple, yet refined flavors of Tuscan cooking are world-famous and with good reason. Whether the product of one of Florence’s great restaurants or the simple dishes from a country kitchen, the integrity of Tuscan cooking has won applause for centuries. Students learn some of the ingredients, techniques, and history of Tuscan cooking as they enjoy authentic dishes from the region. Regional wine will be served.
MENU: Florentine Steaks over Arugula with Parmigiano-Reggiano; Pizza with Onion Confit & Olives; Grilled Radicchio; Roasted Chicken with Lemon & Basil; Baked Peppers with Ricotta & Basil; Peach Tart with Mascarpone; and Balsamic Strawberries with Cream.
or call (901) 969-4368
Thursday, July 3rd
6:30 - 8:30 pm
SUMMER FOODS ON THE GO
Demonstration - $39
Summer! It’s not just a season, it’s a mindset. Summer means road trips, camping, picnics and lazy days at the beach. Even when the heat is on, we can look forward to refreshing swims and never-ending excuses for frozen treats. But among all that summer fun, we still have one thing on our minds: "What are we going to eat?"
MENU: Picnic Chicken Drumsticks; Quick Pickles; Quinoa Salad with Chicken, Grapes, and Almonds; Fresh Summer Salad with Strawberry-Balsamic Dressing; and Chocolate Chip Granola Bars.
or call (901) 969-4368
Saturday, July 5th
10:00 am - 1:00 pm
KIDS COOK: GRILL AND CHILL
Hands-on - $35 AGES 6-9
It’s time to fire up the grill and chill out with a holiday cookout menu all dressed-up in red, white, and blue. Students learn how to use a grill safely, practice cooking skills, and even a little math (ssh!). Kids and teens will love recreating this menu at home for the whole family.
MENU: Sour Cherry Lemonade; Chicken Burgers with Avocado Sauce; Grilled Corn with Cilantro Butter; Fingerling Potato Salad; and Strawberry & Blueberry Shortcakes with Cream.
or call (901) 969-4368
Tuesday, July 8th
6:30 - 8:30 pm
BELLISSIMO BALSAMICO: BALSAMIC VINEGAR IN EVERY COURSE
Demonstration - $39
Balsamic vinegar is a gift to the aspiring “foodie” or the most experienced chef-de-cuisine. It is mellow and faintly sweet, never so assertive or overpowering it impairs the flavor of the dish. This carte du jour showcases the versatility of this aged vinegar. As an added bonus, we’ll taste and compare several varieties to discover the one that most appeals to your palate.
MENU: Smoked Trout Spread with Balsamic Glaze; Balsamic Roasted Chicken with Garlic; New Potatoes and Fresh Herbs; Vidalia Onion “Mums” with Pecans and Balsamic Vinegar; and Peppered Strawberries Balsamico with Vanilla Gelato.
or call (901) 969-4368
Wednesday, July 9th
6:00 - 9:00 pm
REGIONAL AMERICAN CUISINE: COASTAL FLORIDA
Hands-on - $59
Road trip! Everyone jump in the car, we’re going on a culinary adventure! As food tourists we’ll be sampling the different regions of the United States; starting in south Florida then heading north; we’ll make our way across the country stopping at diners and home kitchens to taste and create what made these regional foods famous. We’re starting in South Florida. Latin and Caribbean influences mix with traditional southern and coastal favorites creating what has become their own style of cooking known as “Floribbean”.
MENU: Pechuga De Pollo a La Plancha (Citrus Grilled Chicken); Sofrito; Corn Custard; Black Beans and Rice (Moros y Cristianos); and, Classic Key Lime Pie.
or call (901) 969-4368
Thursday, July 10th
6:30 - 8:30 pm
GRILLED SUMMER SALADS
Demonstration - $39
No need to heat up the kitchen in the sultry and humid Georgia summer. These recipes are sure to please and make you a “cool” sensation with family and friends alike. Join us as we prepare four different grilled salad recipes that are a “sure fired” hit
MENU: Caribbean Shrimp Salad with Cantaloupe Mango Salsa; Grilled Tomato Salad with Bacon Vinaigrette; Beef au Poivre and Apple Salad with Gorgonzola Cheese Dressing, and Grilled Chicken Salad with Peach and Honey Mustard Dressing
or call (901) 969-4368
Friday, July 11th
6:30 - 9:30 pm
GUYS NIGHT OUT: RIBS 101
Hands-on/Partial Demonstration - $69
Grilled, baked, sauced or rubbed, nothing says” roll up your sleeves,” like a messy finger-lickin’ plate of ribs. This instructional rib primer will cover both pork and beef: anatomy, marinades, brines, rubs and sauces, from the American classics to other global traditions. Sure to satisfy you rib-sticklers. Local beers will be sampled.
MENU: Chinese Sticky Ribs; Memphis-Style Wet Ribs; Korean-Style Charcoal Grilled Beef Short Ribs; Sweet and Sour Balsamic-Glazed Ribs.
or call (901) 969-4368
Saturday, July 12th
10:00 am - 1:00 pm
KIDS COOK: MEXICAN FIESTA
Hands-on - $35
Young gourmets will have the opportunity to cook and have fun in the kitchen with an authentic menu from Mexico. Your little niño will learn how to work with some of the ingredients and flavors in Mexican cooking as they whip up a table full of Mexican favorites.
MENU: Authentic Guacamole; Chicken Enchiladas with Red Chili Sauce; Ranch Beans; Cilantro Rice: Agua Fresca and Tres Leches Cups.
or call (901) 969-4368
Saturday, July 12th
5:00 - 8:00 pm
DATE NIGHT: SUMMER IN ITALY
Hands-on - $119 per couple
Tonight we’re featuring the foods of Sicily. The largest island of the Mediterranean Sea, Sicily boasts one of the oldest culinary traditions of Europe. Nicknamed God’s Kitchen, the island has a long history of producing a variety of noted cuisines and wines based on the bounty of this fertile island, the high quality and freshness of ingredients in season, and easy-to-master techniques. Couples learn a menu of regional specialties popular in this culinary paradise.
MENU: Bruscetta alla Caponata (Toasts with Eggplant Spread); Arancini (Fried Risotto Balls Stuffed with Mozzarella, Prosciutto, & Peas); Tuna Spiedini (Tuna Kabobs with Cherry Tomatoes, Fennel, & Spring Onion); and, Vermicelli al Fresco (Fresh Pasta Noodles with Fresh Tomatoes, Garlic, Basil, & Pecorino Romano Cheese)
or call (901) 969-4368
Tuesday, July 15th
6:30 - 8:30 pm
REGIONAL AMERICAN CUSINE: CAJUN COUNTRY
Demonstration - $39
Road trip! Everyone jump in the car, were going on a culinary adventure! As”food tourists” we’ll be sampling the different regions of the United States. We’ll make our way across the country stopping at diners and home kitchens to taste what these regions are famous for.
Tonight were visiting the bayous of Louisiana, “Cajun Country”. The Mississippi wetlands are teaming with shrimp, crawfish, and oysters. Local crops like rice, red beans, sugarcane and okra add to this culinary melting pot. You’ll learn some classic Cajun recipes and get an authentic taste of old New Orleans.
MENU: Red Beans and Rice; Crawfish Etoufee; Spicy Cajun Gumbo; and Bourbon Street Beignets.
or call (901) 969-4368
Wednesday, July 16th
6:00 - 9:00 pm
CULINARY ESSENTIALS: THE MOTHER SAUCES
Hands-on - $49
With cooking, your education is never over. If you haven’t mastered classic sauces or if you just need a refresher course, this is the class for you. Our chef instructors will take you through the preparation of “mother” sauces, called such because once you master these sauces, your repertoire automatically expands to include numerous delicious dishes.
MENU: Bechamel Sauce with Baked Rigatoni; Veloute Sauce with Potatoes, Peas and Pearl Onions; and Hollandaise Sauce with Steamed Asparagus; and, Espagnole Sauce with Mushroom Strudel (Bonus tasting recipe)
or call (901) 969-4368
Thursday, July 17th
6:30 - 8:30 pm
GLOBAL CUSINE: MEDITERRANEAN
Demonstration - $39
Discover the bright, bold, fresh flavors of the Mediterranean. The sunny islands of Greece are visited in tonight’s culinary adventure. You will taste your way across the islands and learn surprisingly quick, easy- to- make recipes using classic, super healthy, Mediterranean favorites like olives, citrus, feta cheese, fresh vegetables, and honey.
MENU: New Greek Salad with Mediterranean Dressing; Chicken Souvlaki; Lamb Gyros with Homemade Pita; Greek Lemon Potatoes; and Baklava; Spanakopita (Sample Recipe)
or call (901) 969-4368
Friday, July 18th
6:30 - 9:30 pm
GIRLS NIGHT OUT: CANCUN TO CABO
Hands-on - $55
Grab your girlfriends and some margaritas and join us for this vacation style cooks tour across Mexico. Both Cabo San Lucas and Cancun are beach towns so their cuisine is heavily influenced by the abundance of fresh seafood. That and the abundance of tropical fruit, vegetables and spicy salsas make for some amazing meals. The only thing missing is the beach and a lounge chair for an after dinner siesta.
MENU: Spicy Shrimp Queso; Pineapple-Mango Salsa; Banana-Leaf Wrapped Tilapia with Black Bean and Corn Salsa; Shrimp Tacos with Shredded Jicama and Queso Fresca; Marquesitas (Spanish Rolled Crepes); and Wine-a-ritas.
or call (901) 969-4368
Saturday, July 19th
10:00 am - 1:00 pm
KIDS COOK: MY ITALIAN KITCHEN
Hands-on - $35 AGES 6-9
So your kids don’t have an Italian grandmother? No problem! In this class, kids find out how to make some authentic Italian dishes with techniques that translate into great cooking at home for family or friends. Mama Mia!
MENU: Authentic Spaghetti & Meatballs; Classic Caesar Salad; Garlic Bread; and Kid-Friendly Tiramisu. $35
or call (901) 969-4368
Saturday, July 19th
3:00 - 6:00 pm
SUMMER BERRY DESSERTS
Hands-on - $55
Summer brings a bounty of fresh, juicy berries perfect for making delicious desserts. We’ll dive into Southern favorites like shortcakes and enjoy modern takes on classic favorites like Tarts, Slumps, and Cobbler. You’ll go home with new baking skills that will last a lifetime. It’s sure to be a berry good time! Snacks will be served during class.
MENU: Brown Butter Berry Tarts; Blackberry Slump; Strawberry Shortcake with Lemon Whipped Cream; and Mixed Berry Cobbler.
or call (901) 969-4368
Tuesday, July 22nd
6:00 - 9:00 pm
KNIFE SKILLS AND KITCHEN BASICS
Hands-on - $49
Jump-start your cooking skills in this relaxed, fun-filled class geared especially for summer. You will practice proper techniques and timesaving skills for slicing, dicing, and chopping in the most efficient manner and the proper way to sharpen and care for your knives. We will get you on your cooking feet, teaching you how to use knives skillfully, safely, and efficiently, while preparing a myriad of menu items. If possible, please bring your own chef’s knife and paring knife to class (although it is certainly not necessary).
MENU: Melon Salad with Honey and Mint; Vegetable Stir Fry; Veggie Pizza; Sautéed Chicken Breast with Onion Mushrooms Sauce; and Rustic Apple Crisp.
or call (901) 969-4368
Wednesday, July 23rd
6:30 - 8:30 pm
PASTA FRESCA
Demonstration - $49
Would you like to learn how to make something other than the same old spaghetti or lasagna? In this made-from-scratch class, students learn how easy and rewarding it is to make an array of authentic pastas and pair them with light sauces perfect for summer. Students will make and roll pasta dough and then fashion it into a variety of traditional shapes including tortellini, linguini, ravioli, and fettuccini.
MENU: Garden Fresh Tortellini Skewers with Mustard-Dill Dressing; Linguini with Tuna Puttanesca; Ricotta & Goat Cheese Ravioli with Arugula, Pine Nuts, & Olio; Shrimp and Scallop Fettuccini with Lemon, Capers, & Cream; and Limoncello Ice Cream Floats.
or call (901) 969-4368
Thursday, July 24th
6:00 - 9:00 pm
FIX'N FISH
Hands-on - $59
Want to add more fish to your diet but feel a little intimidated by how to cook it? This class will give you lots of tips and techniques on shopping for and cooking some of our most popular fish. From poaching to frying to grilling, we’ll cover all the basics and in the process create some delicious dishes for you to taste and make at home.
MENU: Poached Whole Red Snapper with Root Vegetables; Fried Flounder with Buttermilk Blue Cheese Slaw; Blackened Salmon with Compound Butter; and Grilled Tilapia with Pineapple-Mango Salsa.
or call (901) 969-4368
Friday, July 25th
6:30 - 9:00 pm
SUMMER WINE DINNER
Demonstration - $65
Summer allows us to enjoy warm evenings and casual relaxed dinners at sunset, getting together with good friends and enjoying great food and wine. Our chefs have put together a collection of their favorite recipes for dining “alfresco”. The menu features grilled meats, fresh summer vegetables, crisp green salads, cheeses and desserts, perfect for summertime get-togethers, parties, or a quiet dinner for two on the porch. Wines paired with each course
MENU: COMING SOON
or call (901) 969-4368
Saturday, July 26th
10:00 am - 1:00 pm
FRENCH PASTRY 101
Hands-on - $55
Have you ever wondered how to make the delicious French desserts including creamy custards, perfect pastry, and the scrumptious fillings found at fancy bakeries? Many consider French pastries to be the epitome and triumph of fine cookery but are intimidated by the process. This workshop will equip you with the techniques to make the most popular French pastry in a variety of ways, perhaps providing some inspiration to throw a dessert party for friends! Snacks will be served during class.
MENU: Blitz Puff Pastry; Éclairs; Macaroons; Fresh Fruit Tart; and Brioche (Bonus Recipe). A light lunch will be served.
or call (901) 969-4368
Saturday, July 26th
6:00 - 9:00 pm
HOMEMADE PASTA AND SAUCES
Hands-on - $59
If you haven’t got an Italian mamma to teach you how to make pasta at home, join us for a hands-on experience of the process! Making your own pasta is deeply satisfying, surprisingly easy, and the results are delectable. Students learn the techniques for making a basic pasta dough; using a pasta machine to roll and cut fettuccini, farfalle (bow ties), and pasta sheets for ravioli and tortellini; and, to top them all off, prepare quick and easy sauces. At the end of class, we’ll sit down to an Italian pasta feast. Students leave with the skills and recipes to make these Italian classics at home.
MENU: Shrimp Fettuccini with Lemon, Capers and Cream; Ricotta & Goat Cheese Ravioli with Arugula and Pine Nuts; Garden Fresh Tortellini Skewers with Mustard-Dill Dressing; and, Farfalle(Bow Tie Pasta) with Pesto Rosso.
or call (901) 969-4368
Tuesday, July 29th
6:00 - 9:00 pm
SEAFOOD 101
Hands-on - $59
Does the thought of preparing seafood at home intimidate you? Do you only order the fish of the day at your favorite bistro? After tonight’s class the answer will be a resounding “NO”! You will no longer let seafood intimidate you as you prepare these class selections with ease and a newly found confidence. Tonight your Chef Instructor will guide you step-by step on how to prepare perfect seafood dishes start to finish; including filleting whole fish, tips, and techniques on cooking and serving fresh seafood, and great wine suggestions as well.
MENU: Lemon Tilapia with Asian Slaw in Parchment; Pickled Peppered Shrimp; Crab Cakes with Key Lime Aioli; and Whole Oven Roasted Red Snapper with Mango-Melon Salsa.
or call (901) 969-4368
Wednesday, July 30th
6:30 - 8:30 pm
STRAIGHT FROM THE PINT: BEER BASED RECIPES
Demonstration - $45
Pairing the right microbrew with your nosh can be fun, but don’t forget beer is an awesomely versatile ingredient. It appears in recipes from brew-fueled pub soups and battered-fries to bittersweet chocolate and burnt caramel desserts. We’ll raise a few pints, and pour our fair share into the mixing bowls in this creative lesson on cooking with beer.
MENU: Spicy Beer Shrimp; Chicory, Radicchio and Arugula Salad with Pecans and Orange & Ale Vinaigrette; Brazilian-Beer Marinated Chicken; and, Chocolate Stout Cake.
or call (901) 969-4368
Thursday, July 31st
6:00 - 9:00 pm
CHINESE TAKEOUT FAVORITES
Hands-on - $49
Take-out junkies, rejoice! Our chef’s will guide you through quick and easy recipes that will enable you to re-create your own Chinese takeout. With this hands-on class you can prepare classic “to-go “favorites to your own tastes and preferences in about as much time as it takes for delivery to come to your front door. Chinese beer will be served.
MENU: Fried Egg Rolls with Chinese Hot Mustard; General Tao’s Chicken; Mongolian Beef; Shrimp Stir Fried Rice; and Homemade Fortune Cookies. Bonus Tasting Recipe: Orange Chicken.
or call (901) 969-4368
Friday, August 1st
6:30 - 8:00 pm
SUMMER WINE AND CHEESE TOUR
Demonstration - $25
Join us tonight for a relaxed and enjoyable evening of wine and cheese tasting. Our wine experts will be providing expert advice on how to choose the right wines for summer. Discover what wines pair well with BBQ, grilled beef, or chicken and your favorite warm weather foods. We’ll help you select some real crowd pleasers, perfect for all of your summertime events. Our cheese experts will also provide tips on how to put together the perfect cheese board.
or call (901) 969-4368
Saturday, August 2nd
10:00 am - 12:00 pm
TEENS COOK: SUSHI WORKSHOP
Hands-on $39 AGES 13-15
Teen’s work hands-on to discover the techniques for making and rolling sushi. You’ll learn the basics including making and forming sushi rice, assembling fillings, and rolling ingredients using a bamboo mat to make beautifully shaped sushi.
MENU: Inside-Out California Rolls; Nigiri Sushi (Hand-Pressed Sushi ); Spicy Tuna Rolls; Shrimp Tempura Rolls; and Cucumber Rolls to name a few.
or call (901) 969-4368
Saturday, August 3rd
5:00 - 8:00 pm
DATE NIGHT: DINNER IN BARCELONA
Hands-on - $119 PER COUPLE
Situated between the sea and the mountains, the city of Barcelona has a rich culinary history that involves influence from ancient Rome, Greece, and the Moors. A plethora of fine meats, dairy, fruits, and vegetables from the inland regions provide locals with a toy box of flavors. Game and trout are freshly available from the mountains and rivers and rice from the Delta region. With over 200 miles of coastline, Catalonian cooking is not only influenced by Mediterranean flavors, it’s also the most important influence on the way Barcelonanians eat. Called the Paris of Spain and the City of Marvels, couples are invited to celebrate the culinary renaissance of Spain as you make an authentic feast.
MENU: Cheese Plate of Mahon, Cabra, Garrotxa, & Manchego; Coca de Recpate (Flatbread with Eggplant, Peppers, & Olives); Gambas a la Plancha (Grilled Shrimp with Garlic & Parsley); Calcotada (Grilled Spring Onion with Romesco); Andalusian Style Paella ; and Granita of Cava & Berries.
or call (901) 969-4368
Wednesday, August 6th
6:00 - 9:00 pm
COVERED DISH: POT LUCK SUPERSTARS
Hands-on - $55
These crowd pleasing “covered dish” favorites are guaranteed to be the talk of the table at your next potluck supper. From salads, portable entrees, to dessert, this collection of recipes will give you plenty to draw from. You’ll be ready to hit the road for the next family gathering, church or school supper.
MENU: Southwestern Layered Salad; Enchiladas Suizas (Creamy Enchiladas with Chicken, Tomatoes and Green Chile); Turkey Lasagna; Triple Mac & Cheese; and Peach Blueberry Crisp.
or call (901) 969-4368
Thursday, August 7th
6:30 - 8:30 pm
REGIONAL AMERICAN CUSINE: HAWAIIAN ISLANDS
Demonstration - $39
Road trip! Everyone jump in the car, we’re going on a culinary adventure! As food tourists, we’ll be sampling the different regions of the United States. We will make our way across the country stopping at diners and home kitchens to taste and create what made these regional foods famous.
Tonight we visit the Hawaiian Islands. Asian influences, tropical fruits, mainland ingredients and strong indigenous traditions come together to create a cuisine that is complex, full flavored, new, and exciting.
MENU: Coconut Crusted Shrimp; Teriyaki Pork Skewers; Ginger Sesame Chicken Skewers; Spicy Papaya Rice; and Pineapple Cake.
or call (901) 969-4368
Friday, August 8th
6:30 - 9:30 pm
DATE NIGHT: TAPAS AND PAELLA
Hands-on - $119 per couple
Savor the cuisine of Spain’s Catalonia region, a fusion of Mediterranean, French, and other regional flavors. This exquisite menu from Spain includes tapas (appetizers) and a hearty, traditional paella. Spanish wine will be served.
MENU: Queso Manchego con Pan con Tomate (Manchego Cheese with Tomato Bread); Tortilla Espagnole; Andalusian-Style Chicken Paella; and Oranges in Red Wine Syrup with Ice Cream.
or call (901) 969-4368
Saturday, August 9th
10:00 am - 12:00 pm
KIDS COOK: PACKING A HEALTHY LUNCH
Hands-on - $39 AGES 13-15
You love assembling your own lunch. After all, it only makes sense that the person eating the meal would get a creative kick out of shopping, prepping and packing it! Here’s your chance to bring it all together from scratch, as you and your team “shop” the Whole Foods aisles then return to the demo kitchen to prepare the recipes yourselves, packing the final product into super cool lunch bags that are yours to keep!
MENU: Tuna-Sandwich “Sushi”; Farm-Stand Potato Salad; Apple Slaw; and Fruit and Gelatin Parfaits.
or call (901) 969-4368
Saturday, August 9th
5:00 - 8:00 pm
DATE NIGHT: A NIGHT IN MORROCO
Hands-on - $119 per couple
Come take a journey to a “magical” region in Northern Africa that has long been known for its rich exotic culture and cuisine, the Kingdom of Morocco. Moroccan dishes are rich in spices and diverse in flavor and textures and often feature saffron, mint, olives, preserved lemons, and meat (lamb, beef, or chicken). During this class, some traditional dishes will be prepared and then at the end of the night you will sit down to enjoy a family-style meal.
MENU: Moroccan Flatbread with Roasted Red Pepper Spread; Cous Cous Salad; Tagine Chicken with Cracked Olives & Preserved Lemons; Zalabia with Honey Glaze; and Moroccan Mint Tea.
or call (901) 969-4368
Tuesday, August 12th
6:00 - 9:00 pm
PIZZA WORKSHOP
Hands-on - $55
Discover the joys of authentic pizza-making in this family oriented hands-on class. You’ll learn how to make a traditional pizza dough, tomato sauce and white sauce, and then shape your dough to make authentic varieties of pizzas. Your family will love this fun-filled class devoted to replicating this Neapolitan classic at home.
MENU: Margherita, Carbonara, Pepperoni, &Formaggi Pizzas (or a pizza creation all their own) and Classic Caesar Salad.
or call (901) 969-4368
Wednesday, August 13th
6:30 - 8:30 pm
SUMMER IN THE SOUTH OF FRANCE
Demonstration - $45
Known for its glorious countryside and lovely, uncomplicated flavors of its dishes, the South of France is filled with culinary enchantments. But forget traveling all the way to Nice – if you serve the right dishes, you can make everyone at your table feel like they are walking the Promenade des Anglais right at home! We will share the techniques to prepare beautiful dishes from this charmed region that graciously express the bounty of summer.
MENU: Pissaladière (Nice-Style Onion & Olive Tart); Provençal Chicken with Roasted Tomatoes, Lemon, & Basil; and Tart aux Baies Rouges (Fresh Red Berry Tart )
or call (901) 969-4368
Thursday, August 14th
6:00 - 9:00 pm
TENNESSEE HOT CHICKEN
Hands-on - $59
Who doesn’t love Nashville’s hot chicken? What about Loveless Café biscuits, how about Barbeque from Jack’s, and let’s don’t forget meat and three from Arnold’s. Join us for a fun evening as we celebrate everything Nashville with tongue in cheek. Students will prepare our take on these great tasting food icons.
MENU: Hot Chicken; Southern Biscuits with Local Pepper Jelly; Pulled Pork with Homemade Sauce; Trio of Seasonal Vegetables with Cornbread and Honey Butter.
or call (901) 969-4368
Friday, August 15th
6:00 - 9:00 pm
HOMEMADE PASTA AND SAUCES
Hands-on - $59
If you haven’t got an Italian mamma to teach you how to make pasta at home, join us for a hands-on experience of the process! Making your own pasta is deeply satisfying, surprisingly easy, and the results are delectable. Students learn the techniques for making a basic pasta dough; using a pasta machine to roll and cut fettuccini, farfalle (bow ties), and pasta sheets for ravioli and tortellini; and, to top them all off, prepare quick and easy sauces. At the end of class, we’ll sit down to an Italian pasta feast. Students leave with the skills and recipes to make these Italian classics at home.
MENU: Shrimp Fettuccini with Lemon, Capers and Cream; Ricotta & Goat Cheese Ravioli with Arugula and Pine Nuts; Garden Fresh Tortellini Skewers with Mustard-Dill Dressing; and, Farfalle(Bow Tie Pasta) with Pesto Rosso.
or call (901) 969-4368
Saturday, August 16th
10:00am - 1:00 pm
FAMILIES COOK: SUNDAY BRUNCH
Hands-on - $39 for adults; $29 for children under 15
What a great way to spend a lazy summer afternoon. Kids and grown-ups alike, work side by side in our Salud! kitchen preparing a fantastic Sunday brunch. There’s something for everyone in this collection of brunch favorites. Recipes that are easy to recreate at home and are sure to be shared with family and friends at brunches for years to come.
MENU: Peach Pie Smoothies; Blueberry Vanilla Dutch Baby Pancakes; Crustless Broccoli and Cheddar Quiches; Pimento Cheese Grits; Sweet Potato Poblano Hash Browns; and Summer Fruit Salad.
or call (901) 969-4368
Tuesday, August 19th
6:30 - 8:30 pm
EVERYDAY VEGETARIAN: ITALIAN
Demonstration - $39
Italian cuisine provides loads of inspiration for easy vegetarian dishes. Always a safe bet when entertaining. These delicious, crowd pleasing recipes are the perfect choice for guests who are vegetarian, and a great option for meatless meals for your family.
MENU: Heirloom Tomato Caprese Salad; Broiled Veggie Panzanella on Foccacia; Roasted Eggplant Parmesan; and Tiramisu.
or call (901) 969-4368
Wednesday, August 20th
6:00 - 9:00 pm
WORLD CUSINE: INDIA
Hands-on - $55
India, vastly diverse, has unifying threads that emerge in its cuisine. Spices are an integral part of food preparation and are used to enhance the flavor of a dish and create unique flavors and aromas.
MENU: COMING SOON
or call (901) 969-4368
Thursday, August 21st
6:30 - 8:30 pm
REGIONAL AMERICAN CUSINE: NEW ENGLAND
Demonstration - $39
Road trip! Everyone jump in the car, we’re going on a culinary adventure! As food tourists we’ll be sampling the different regions of the United States; we will make our way across the country stopping at dinners and home kitchens to taste and create what made these regional foods famous.
Tonight, New England! The Atlantic coast provides a bounty of fresh seafood. Crab, Oysters, Clams, and Lobster, are common fair in the New England kitchens. Come along for the ride, and enjoy the foods of the East Coast.
MENU: Miniature Crab Cakes; Classic Clam Chowder; Two-Bite Lobster Rolls; Baked Beans; and, Blueberry Galettes. (Menu depending on availability of seafood in market at time of class).
or call (901) 969-4368
Friday, August 22nd
6:30 - 9:30 pm
DATE NIGHT: TUSCAN GRILL
Hands-on - $119 per couple
The heat of the Tuscan summer brings the locals outdoors. Grills are fired up at sunset and dinners are served alfresco. Simple relaxed evenings gathered around large tables under the stars, enjoying lively conversation, and grilled favorites like pizza, summer vegetables, roasted meats, and fine Italian wines.
MENU: Grilled Sausage and Arugula Pizza; Grilled Spiced Rubbed Lamb Chops with Basil Gremolata; Artichoke and Cannellini Bean Salad; Charred Heirloom Tomatoes with Herbs and Olive Oil; and, Boccone Dolce (Fresh Summer Berries with Meringue and Whipped Cream) Italian Wines will Be Served.
or call (901) 969-4368
Saturday, August 23rd
10:00 am - 1:00 pm
KIDS COOK: FRENCH BISTRO
Hands-on - $35 AGES 10-12
Kids take a culinary trip to the bistros and restaurants of Paris while they discover the joys of French food. Your budding gourmet will learn valuable cooking skills as they prepare a menu with ample opportunities for culinary exploration. Students learn the methods in the recipes step-by-step and then take their lessons home to recreate their dishes. Imagine your delight when your little French chef surprises you with an Alsatian Onion Tart!
MENU: Mixed Green Salad with Warm Goat Cheese Croutons; Pommes Frites; Steak au Poivre with Shallot-Herb Butter; Alsatian Onion & Bacon Tarts; and Crepes with Strawberries and Chocolate.
or call (901) 969-4368
Saturday, August 23rd
3:00 - 6:00 pm
REGIONAL AMERICAN CUSINE: THE SOUTH
Demonstration - $39
Road trip! Everyone jump in the car, we’re going on a culinary adventure! As food tourists we’ll be sampling the different regions of the United States; starting in south Florida heading north, we will make our way across the country stopping at diners and home kitchens to taste and create the foods that made these regions famous.
Legendary Southern cooking is a convergence of cuisines from many different countries around the world: England, France, Africa, Spain, Portugal, and the Caribbean. We celebrate this history and diversity with a menu that beckons you to loosen a notch on your belt and gear up for seconds, and enjoy plenty of Southern hospitality.
MENU: Country Fried Steak with Vidalia Onion Gravy; Garlic Mashed New Potatoes; Collard Greens with Benne Seeds and Chili Oil; and, Peaches Foster.
or call (901) 969-4368
Wednesday, August 27th
6:30 - 8:30 pm
SUSHI WORKSHOP
Hands-on - $59
You will work hands-on to discover the techniques for making and rolling sushi. You’ll learn the basics including making and forming sushi rice, assembling fillings, and rolling ingredients using a bamboo mat to make beautifully shaped sushi. Of course, a glass of sake will complete our evening!
MENU: Inside-Out California Rolls; Nigiri Sushi (Hand-Pressed Sushi); Spicy Tuna Rolls; Shrimp Tempura Rolls; and, Cucumber Rolls.
or call (901) 969-4368
Thursday, August 28th
6:30 - 8:30 pm
WORLD CUSINE: PAELLA AND WINES FROM SPAIN
Demonstration - $49
One of Spain's national culinary treasures, this cherished rice dish is as flavorful as it is festive. Paella is traditionally prepared over an open fire in large shallow pans, which in turn, makes it perfect for the grilling out and backyard parties. Tonight, we’ll make three different types of Paella, some traditional and some variations on this classic dish. We’ll finish the evening tasting wines from Spain, and with the help of our wine experts, pair the wine with the different Paellas.
MENU: Valencian Paella (seafood paella made with pasta); Paella Mixta (Classic mixed paella with chicken, sausage, and shellfish); and, Paella with Chicken and Coconut Milk.
or call (901) 969-4368
Friday, August 29th
6:30 - 9:30 pm
DATE NIGHT: SAMBA! A NIGHT IN BRAZIL
Hands-on - $119 per couple
Brazil is home to vast rain forests, pristine tropical beaches, the Amazon River, and one of the world’s most interesting cuisines. Native ingredients such as corn, cassava, and fish are mixed with Portuguese techniques and staples, including sausages, olive oil, and wine. In addition, we will explore the introduction of such ingredients as palm oil and okra brought with African slaves, and European immigration which contributed pasta and German pastries. Join us tonight as we celebrate the energy and excitement of Brazil through this evocative, vibrant cuisine.
or call (901) 969-4368
Saturday, August 30th
10:00 am - 1:00 pm
KIDS COOK: BAKING BASICS
Hands-on - $35 AGES 6-9
This class teaches kids basic baking techniques as they prepare delicious recipes that include breakfast breads, cookies, and frosted cupcakes. Students will learn the importance of proper measuring, the creaming process, how to use a pastry bag, and how to tell when foods are done baking. Baking is tons of fun and this class will help kids feel confident about their skills in the kitchen.
MENU: Buttermilk Biscuits with Honey Butter; Banana Bread; White Chocolate Macadamia Nut Cookies; and Snickerdoodle Cupcakes with Buttercream.
or call (901) 969-4368
Saturday, August 30th
3:00 - 6:00 pm
PRESERVING SUMMER
Hands-on - $59
Canning and preserving foods are old-fashioned, right? Not anymore. Many are resurrecting grandmother’s tradition of “putting up” the abundant fruits and vegetables of summer. With the market overflowing with gorgeous produce, students learn the traditional method of canning fresh fruits and vegetables and go home with the know-how to stock a pantry full of canned treasures. You’ll discover the joys of opening a homemade crock of spicy chutney to serve with dinner this winter and the simple pleasure of giving shimmering jars of delectable jams to family and friends.
MENU: Strawberry Jam; Peach Jam; Bread & Butter Pickles; Refrigerator Pickles. Class includes snacks and all materials and supplies.
or call (901) 969-4368
Getting here
Salud! is located with Whole Foods Market, Poplar Avenue
5022 Poplar Ave
Memphis, TN 38122
Class Information
All classes include recipes or a class lecture packet and servings of each recipe prepared.
•Hands-On Classes
Be prepared to cook! Please remember to wear flat, closed-toe shoes and comfortable clothing. Aprons and towels will be provided for your use in class. Students are divided into groups at the discretion of the instructor. Snacks are provided during class. Towards the end of class, you will be seated to enjoy your meal along with wine. Classes are limited to 12 students ages 18 & over unless noted otherwise; students 16 and over may attend with a registered parent or guardian.
•Demonstration Classes
Relax and watch us do the work! You will be seated throughout the class and encouraged to ask lots of questions. Tastings of each recipe are served typically as they are prepared. Classes include up to two glasses of red or white wine. Classes are for students 18 & over unless noted otherwise; students under 18 may attend with a registered parent or guardian.
•Kids & Teens Classes
Kids and teens should wear flat, closed-toe shoes and comfortable clothing. Students are divided into groups at the discretion of the instructor. Snacks are provided during class and students are seated at the end of class to enjoy the meal they have prepared. Classes are limited to 12 students unless noted otherwise.
•Wine & Cheese Classes
You will be seated throughout the class and encouraged to ask lots of questions as you taste each wine or cheese. Fruit, cheese and bread are served.
Arrival
Please check in at the customer service desk upon arrival. We recommend arriving 15 minutes prior to the start of class. You will be directed to the cooking school located on the mezzanine level.
Cancellation Policy
Please note that refunds cannot be given for no-shows or cancellations made less than 48 hours prior to a class. Although we make every effort to avoid changes to our class schedule, Salud! reserves the right to cancel any class due to low registration or substitute instructors in case of an emergency.
Private Classes
Need a place to have your next corporate event, shower or birthday party? We offer custom-designed demonstration or hands-on classes. Call us at (901) 969-4368.
Mailing List
Would you like to receive the quarterly calendar of classes, special offers, and seasonal recipes by email? Call us at (901) 969-4368 or emailbrianna.rogers@wholefoods.com to be added to our electronic mailing list.
Gift Certificates
Give the gift of cooking! For the cooks in your life there's no better gift than gift certificates to Salud! in denominations of $35 to $65. These are available for purchase by calling (901) 969-4368 or in person at the Customer Service desk.
