30 day Crunch+Squat Challenge 2014 Weight loss update

So I'm gonna give this another go. Last time I got kinda bored and started adding things to it, but this time I'm gonna stick to it as is. I will be doing squats using the same outline. This year I'm in another head space with working out I have been doing ok in the fitness department lately. I'm waiting on mother nature and old man winter to get over themselves and let the spring move right on in. I can't wait to take long walks around the block and sweat. I grow tired of in home fitness sometimes, but this should hold me over until spring kicks fully in. So far my weight has been stable and I'm seeing a drop in weight. I also see a change in my body far as stomarch, legs and arms. My clothing are getting loser. Jeans I couldn't fit a year ago are now getting a little too big for me now. I started my healthy journey Jan 7 my first weigh in was Feb 7 coming in at 264.9. I'm proud to see that set of number there was a time when I was 300+ lbs. Ive been smaller 170 ish and gained my way back to 280lbs+. I've been through ups and downs and I must say this time my mind is in the right space. I love my body now Im beautiful and very healthy with no sickness etc but I want to be healthier. I see a vision for myself. I see myself getting married having kids one day running around with them being an active parent. I want to be a better me. Health and fitness outside of inner wellness and  healing is the right way to go for my life right now. I use to lose weight for all the wrong reason in return is the reason I gained it all right back. I give this advice ALWAYS do things in your life for YOU. Never lose weight to fit this ideal image that the world displays to us. Everyone isn't gonna be a size 2 or 22. I don't want to be a size 2 but I do believe in being happy. Be happy with the true you and go into a weight loss journey being realistic with yourself. Make sure your mental is taking care of first before commiting yourself to anything in your life. Without the mind you are nothing more than a zombie. Prepare yourself set up meal plans and workout schedules to fit your life and try to be as healthy as your life allows. Im gonna do my best Im in no rush to drop pounds and I'm just gonna take my time and see how it goes. I have a goal of 80lbs at the most. Wish me luck. :)

Today's Modern Food: It's not what you think - Part 2

Today's Modern Food: It's not what you think - Part 1

2011 Vegetarian/Vegan Documentary/Film Myths and Truths about Vegetarianism

A 2011 documentary about the myths and truths to Vegetarianism. In this video it explains everything there is needed to know about the benefits to being a vegetarian and why it is a healthier choice from the way the modern world eats in today's society.

30 Day Crunch and Squat Challenge Final thoughts

What can I say I really enjoyed this challenge. I tried some new routines and I have gain more knowledge of the different kinds of workout there are in the fitness realm. I've learned more about myself outside working out on a schedule and eating on a planned meal. I was able to make a goal and try to stick to it in which I did for the most part. I have found my weakness and gain some new strengths as well. In 30 days I was able to fit into an XL which hasn't happen since 2008. My jeans fit better my shirts are looser and my dress fit smoothly in all the right curvy places. I will continue to push myself and work on my odd eating habits as well. I'm very proud of my self Im actually thrilled to say I will be doing this challenge or rather a new challenge later this summer. I am continuing my fitness jorney one day at a time by my own rules of dedication, time, patience, healthier eating, and good old hard work. I have such a positive thought and feeling about working out now that wasn't always there. I can't wait to see my progress 6 months from now.

30 Day Crunch and Squat Challenge

It has begon!!! The 30 Day Crunch&Squat Fitness Challenge is live and in effect as of now. I'm very excited to start this challange since my normal routine has gotten so dull and boring. I saw this posted on facebook and had to at least give it a try. I will be following this formula for both challenges (crunches&squats) I may double up on the routine (morning&night) to get the best results out of the challenge. Im gonna start at 6am-9am before work on most days and 9pm-10pm on most nights. Far as nutrition I will be on a mostly greens, veggies, fruit, large portions of water and high solid proteins i.e. tofu, protein bars or shakes (vegetarian grades for me of course). No direct sugars and high carb foods allowed no cheat days!!! I'm very excited and pumped. I've been getting motivated by watching CT Fletcher videos via www.youtube.com/ctthetrainer The man take no BS and says it like it is.... the TRUTH. I'm gonna hopefully work my way up to lifting weights this summer and become an iron addict but we all have to start some where. Why not start with a challenge??? I will be posting updates through out this challenge and keeping an open face diary weekly to use as a reference later on. I wish everyone luck who will be accepting the challenge and hope you give it your all and try your best. Good Luck...XOXO... - Girl Friday