Cantu Shea Butter for Natural Hair Twist and Lock Gel (Product Review)

At first glance I was happy to see this product in the store. Cantu isn't a stranger in my house. I didn't over think this product. I thought to myself, "Ooh a new product by Cantu". Then I took off the lid to smell and look at the physical product. It was the weirdest looking consistency of a product I had ever seen. I'm a product junkie and I've seen alot of different types of products but none with this feel to it. Its a cross between a light whipped yogurt jello and vanilla pudding. The smell is amazing just like the other Cantu for natural hair products. I used this product after my extended wash routine. I applied this product on detangled wet hair, that was conditioned, oiled, and moisturized (SEE L-O-C METHOD POST). Styled in the form of twists for my go to hair style (twist out). I loved this product!!! It's simple and easy to use. The key to this product is not using a lot and rubbing it between your fingers before working it into the hair. I find that this warms the product up making it easier to distribute onto the hair. After I let my twists air dry for 2 days I untwisted them to find my BEST TWIST OUT EVER!!!! My hair was so soft yet firm & defined. The shine from this product was amazing alone by it's self. For 13 oz of product this will be in my stash for a while. I normally have to put a huge dent in my gels, curly cremes, and etc but I have hardly used any of this product. I feel like I'm getting my money's worth on this one.  I would highly recommend using the LOC Method with this product. I enjoyed this product and I will make my rounds to try more from the Cantu Shea Butter for Natural hair line.

Today's Modern Food: It's not what you think - Part 1

2011 Vegetarian/Vegan Documentary/Film Myths and Truths about Vegetarianism

A 2011 documentary about the myths and truths to Vegetarianism. In this video it explains everything there is needed to know about the benefits to being a vegetarian and why it is a healthier choice from the way the modern world eats in today's society.

Tropical Roots Twist Cream by Bronner Brothers REVIEW

 

                                  

Price Point $4.99-$5.99

Normally I like to test out a product at least twice or in a months time  before giving a total review of a product. I follow this protocol to ensure that I give a product a fair chance, testing it out in different ways in my current hair regimen according to my current hair needs or season. This product is going int the PRODUCT HALL OF FAME!!!! I only used it once and I am very impressed. This product was purchased at my local beauty supply store for $4.99. This product has a very light almost tropical pineapple smell. The consistency is a very thick yet creamy white based cream. Which is why I love thicker products for my hair. The product claims to seal, no build up, flakes, lasting hold and maintains different types of natural styles. For once a company got it right. It did everything it said it would do, which is awesome. It left out how great of a shine it keeps. I started using this product with my go to style of a twist out. I got CRAZY definition with this cream. Coming from a woman with type 4 hair its hard finding a product that give us amazing results. You normally have to go through a million products almost to find at least one that's half way good.

Tips when applying this product:

• Apply on wet or damp hair
• Use a light but hydrating leave-in conditioner
• Apply your favorite oils lightly to the ends and shaft of the hair before applying this product
• Use a finger tip of this product on detangled hair for each strand before twisting 

 

Over all I would highly recommend this product. I will be keeping this in my stash of products for the fall/winter months ahead. This is one of the best moisturizing twist/curlcreams I've ever tried. A keeper I say  keeper!!! ENJOY :)  XOXO -GIRLFRIDAY

 

 

 

 

 

 

 

 

 

 

 

Open Conversations: 1:2 Necessary Fear

 Fear is defined as something that causes feelings of dread or apprehension, something a person is afraid of. Everyone has a fear whether it be a physical or an emotional restraint. Yet, every fear is of the psychological paradox that exist according to each separate individual and sometimes can be applied to certain ethnic or social groups. In my 25 years of life I can say fear was necessary. As a child I experienced a lot of pain in which would manifest it's self into this huge intity of fear that followed me into my teen years and my ealier 20's. My fear was necessary for the personal development that has helped me become the young woman I am. I never knew I would become as strong, wise, or loving as I am now. As a little girl I grew up watching my parents divorce and the aftermath that followed. I lived in poverty and watched countless sense of violence in my community. I experienced some personal woes i.e. abuse, depression, social anxiety, self inflictions, insecurities etc. These things use to break me down into so many pieces . As a teen my soul was so tortured, my heart was completely empty and I would try my best to hide it all inside. I didn't want anyone to know. It made me so angry and depressed. I shed so many tears but these same things that made me cry I am proud to say I have experienced and over came. I still struggle with depression but I take it one day at a time and have gotten better over time dealing with it. Looking back at my life I let fear hold me back from so many things. Love, friends, college, dreams and goal etc. Some good and some bad but the thing is I never got to get the experience and the lesson that was waitng in those lost moments. Fear puts a hold on you and you become a prisoner to those fears. It becomes the master and you become enslaved to them. I lost so much time and years that I can't get back. It was all necessary every tear cried heart break broken and scary moment. A few years ago I decided I was tired and couldn't take any more pain and I had to make some changes. I conquered those fears and put them behind me. It took everything in me, every drop of faith in me but I look at all the people I have helped because of everything I went through. The wisdom learned I get to pass along. I'm in such a better place in my life. Rebuilding myself into a great woman allowing greatness into my life. One day I will be able to sit my children and neice down and tell them my story and give them the encouragement that will help them not be afraid to conquer their fears they will face in their life time. One thing about fear it doesn't stay dead . You have to keep fighting and pushing yourself to over come any thing fear has to throw at you. Fear is what makes us human, it's what make being human worth living for. It helps to give us a choice a sense of direction to the path we want to take. To conquer, over come, and become triumphant in this journey of life. Learning, growing and ever changing into hopefully better humans than when we first started............TBC..........> 

30 Day Crunch and Squat Challenge Final thoughts

What can I say I really enjoyed this challenge. I tried some new routines and I have gain more knowledge of the different kinds of workout there are in the fitness realm. I've learned more about myself outside working out on a schedule and eating on a planned meal. I was able to make a goal and try to stick to it in which I did for the most part. I have found my weakness and gain some new strengths as well. In 30 days I was able to fit into an XL which hasn't happen since 2008. My jeans fit better my shirts are looser and my dress fit smoothly in all the right curvy places. I will continue to push myself and work on my odd eating habits as well. I'm very proud of my self Im actually thrilled to say I will be doing this challenge or rather a new challenge later this summer. I am continuing my fitness jorney one day at a time by my own rules of dedication, time, patience, healthier eating, and good old hard work. I have such a positive thought and feeling about working out now that wasn't always there. I can't wait to see my progress 6 months from now.

Married men&Guys with girlfriends (Session 1)

So I'm about to head back in to the dating game after a 2 1/2 yr leave of absence (by choice). I have notice some major changes in the playing field. I don't fully remember it being cool or the it thing to date someone with a mate (married or not). I don't fully judge those who chose to date married men or men with girlfriends, but I just know it's not for me. In this case 'sharing is not caring". Society has changed to the point where things that weren't okay are becoming the norm. I asked myself "How long have I been gone?" In reality as the sign of times change so do the attributes of the world and the people who live in it. I've always caught the eye of at least one eye no matter where I go (i.e. the grocery store, the bank, the park, book store, mall,etc.). Without saying a word I can just tell by my spidey senses (intuition) that A he's married or B he has a girlfriend or is a certified skirt chaser. One of the things I look for is the obvious 'The Ring", but the vocal and physical body language that they are giving me. If I feel like they are being TOO anxious or eager to talk to me or even too secretive to talk to me to get "The Digits", 9 times out of ten there's a catch to him. I have come across once or twice a guy who I would like to call a "Phantom". You can't tell nor pick up on anything about him. He seems like a normal guy, but he has hidden any clues that would other wise set off an alarm in any woman's head. He's a pro and has done it many times that he has perfected his skills in this area of his life. This type of guy is few in many but does exsit. With any man or woman, love is a gamble. You have to be willing to put your heart out there. Knowing what you want and need while not settling for less than you deserve. Standing your grounds will be the key to dating successfully dating. (LESSON LEARNED)There will come a time somewhere down the line where a woman comes across a problem. I did. Simply walk a way (if not run). I made up in my mind at the tender age of 19 when I started dating that I will not date a certain kind of man and a married man is very high on the list (if not #1). At the age of 20 I did unwilling (at first) date a guy who was in an relationship. It was hard for me to stop having feelings for this guy. Once feelings, time, and energy has been invested into something its hard on a woman to just drop everything and leave if she not use to it. Those things have already set up camp in my heart and life. I stayed around it caused major damage to my life and heart. The healing time after that was about 2 years before I dated again. I got away from him and just got to know me a whole lot better. I never though I would never (EVER) be in a situation like that. I took it as a stepping stone in my life. I will never do that again (EVER) Back to my first few thought of the open letter of advice. Lately I've been getting approached by married men and guys already in relationships. Have men lost their damn minds or do I attract a certain kind of man? Makes me wonder do I set off an alarm or scent that attracts them. It's not until they notice my pleasant yet dominant personality that they catch on that I know the game they are trying to play. I conduct myself like a lady 95% of the time there is that 5% that slightlty wants to hog tie these types of guys and throw them on the back of a truck going to "a place where dogs go to die". You just have to know sometimes. Weither it be by experience or instinct. Listening to what your conscience and heart are telling you. If something is off about a guy or even feels out of place in your mind (common sense)and organize all your thoughts. God would've never given a woman intuition if he didn't think she would need it - GIRL FRIDAY Session 2 to this topic coming soon

"The List"

"The List".... You know the list every woman has one. A certified "Do or die" grocery list of things that she wants in or out of a man. Don't get me wrong there's nothing wrong with having a list. There is a big difference when that list is as long as your arm and is filled with some unneccesary "illegal substance" that would cause more harm than good in finding a mate. Nothing's greater than a woman who knows what she wants in a man. That's just a sure sign that she knows who she is, what she wants, and how she want it. Eventually every woman (some mostly with age)will know what kind of mate they want to find, attrack, and settle down with. Knowing what part of the list is important, what part is negotiable and what part is just a filler, sorta speak. Even I myself have compliled a list. It helps me think and organize my thoughts and vision in a physical (ink&paper) form of what my over all idea of the "perfect mate" would be like.

The 3 min list exercise

One technique I use to help guide me through this list was not sitting around making a a shopping list worth of stuff from ideas that just bounced out my mind onto the page. I sat down with a pen and pad and timed myself as I made this list 1 min to write all the important things I NEEDED in a mate. 1 min to outline the important qualities, negoitable qualities, and the fillers that I didn't need but noted with in the list. Then taking the last min to look over the list made arrange things a neccesary. By doing this exercise you allow your self to think about the most important things needed in your mate. After I finish the exercise I keep this list some where special (i.e. in a diary) to remind me from time to time. I do the same thing with my life goals (long and short term). It's ok if you don't complete the list in the time frame OR you missed writing a few things on the list. You can always make a new list and thats the best part of this exercise. The fact that your focused enough to write anything down was a big step in the right direction. You can always make another list, which you should do from time to to see if anything changed. The biggest key point to know in all is KNOW WHAT YOU WANT!!! Trust me it will save you a lot of time, tears, and heart break. Even in my 24 years of life on this earth I'm glad that I went through a lot of my bad and some time short lived relationships. I haven't had many relationships, but since taking a step back (2 1/2 years) and looking at how I was dating/who I was dating allowed me to think and understand more about what I needed and wanted in a mate. I've been using this exercise for every area of my life for past 3 years and it has helped me in those time when I need to see my thoughts on paper instead of letting them float around in my head taking up room. This a great exercise for both males and females who need a step in the right direction. Stay posted for my next exercise..........

Flaming Lips Feat. Erykah Badu - Western Esotericism Offical Video

I UNDERSTOOD EVERYTHING IN THIS VIDEO SHE'S EXPOSING THE TRUTH ABOUT AMERICA READ THROUGH THE LINES AND SEE PAST HER BODY TO UNDERSTAND WHAT SHE IS TRYING TO TELL THE WORLD I ONLY HAD TO WATCH THIS ONCE TO KNOW WHAT SHE WAS SAYING OR AIMING AT...